How can visualization be used to improve stress-related symptoms‪?‬ Visualization

How can visualization be used to improve stress-related symptoms?

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Visualization, also known as guided imagery or mental imagery, is a technique that involves creating mental pictures of specific scenes or situations in order to achieve a desired outcome. It has been used in a variety of settings, including sports, business, and healthcare, to help individuals achieve specific goals or improve certain conditions. One area in which visualization has been explored is in the treatment of stress-related symptoms.