How Emotional Dexterity Drives Personal and Organisational Growth The Aligned Achiever with Siobhan Barnes

Have you ever made yourself wrong for being too emotional or sensitive at work? Maybe you’ve had a difficult conversation, faced a micro-aggression or frozen on the spot…In your mind you want to let things go but physically you find yourself unable to release the residual emotions that are there?Emotional dexterity is the capacity to effectively recognise, understand and manage a wider range of emotions both within yourself and in others.If you’re feeling disconnected from your emotions ...