How I got my period back: going all in and eating 5,000 calories per day All things Jen
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- Empreendedorismo
Here’s my journey about how I lost and got back my period, I took the “all in” approach whereby I ate at a significant surplus to gain weight and get my period back. This episode is super personal but I know it can help people so that’s why I wanted to share; be kind please :)
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Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-deangelis9/support
Here’s my journey about how I lost and got back my period, I took the “all in” approach whereby I ate at a significant surplus to gain weight and get my period back. This episode is super personal but I know it can help people so that’s why I wanted to share; be kind please :)
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Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-deangelis9/support
52 min