How Important Is It To Have A Fitness Coach? | Jashan Vij | Nehal Kansara Jashan Talks

Hello everyone, welcome back to another episode of Jashan talks. For today's podcast, we have Nehal, she has transformed so beautifully and this story is a must for you to stay dedicated to your journey.

Let's have a look at Nehal's take on how body shaming hit her and how it made her change herself to know more follow us on the podcast and let us spill the bean!

Link to Nehal's Instagram handle-
https://www.instagram.com/fitflex_nehal/?hl=en

Follow me on my Social Media handles-
Instagram: https://instagram.com/vijjashan?utm_medium=copy_link

Jashan Talks: https://www.instagram.com/jashantalks/?hl=en

Twitter: https://twitter.com/vijjashan?lang=en

Website-
https://www.jashanvij.com/fitnessprogramme


Timestamps for the video-
00:00 - Introduction
00.44 - What is your journey?
06:20 - What triggered your transformation?
09:18 - How do you handle criticism and appreciation?
13:46 - Which struggle was useless in your fitness journey?
16:44 - How do you motivate yourself?
20:14 - Is certification important to become a coach?
28:51 - How to not get manipulated by people?
30.15 - How did you break a plateau?
33:39 - How do you handle burnout?
38:45 - What is your first advice for people who are just starting?
39:36 - Should we get a coach?
50:26 - What is your all-time favorite healthy snack?