How Lily Regained Her Strength | 5 LIFE CHANGING BENEFITS OF STRENGTH TRAINING Fitness After 40

Improved mental health...Sleeping Better….Leaner….Generally feeling better
 
These are just some of the things that strength training can do for you. 
 
And these are just some of the things, that have improved for our member Lily. 
 
In recruitment and also training in fashion textiles
Our member Lily, really felt the effects of not lifting any weights during Lockdown
She knew as things started to open up, that she wanted to get her strength back up!
 
If you are unsure on strength training, or have never really done it before...
 
Give Lily's inspiring story a listen... 
 
Lily was not a big fan of massive classes
She did know that personal training, that focused on you and had a session structure dedicated to strengthening and weight loss was exactly what she needed. 
 
We'll also be sharing the 5 life changing benefits of strength training. 
 
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Thank you
 
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