How the dieting industry is lying to you ft Shaun Thompson Not Your Average Fitness Podcast

This is a recording of my bi-weekly live show with Shaun Thompson on LinkedIn.
In this first episode, we are busting a few dieting myths, telling you if you should really stop eating after 6 pm and Shaun has also a great confession to make!
 
If you would like to join us life on a Wednesday, send me a DM and I will let you know when it's time.
Connect with Shaun here: https://www.linkedin.com/in/thebehaviourchangecoach/
To watch the episode with video, click here: https://www.youtube.com/watch?v=QEjiSgVWZwg