How to Be Creative Kat O'Leary

On this episode, I walk through my daily affirmation writing process and how it helps me a) orient my mindset for the day and b) envision and work toward big-picture goals.

Resources mentioned on this episode:
The Mantra ProjectJamie Varon coursesAn affirmation resource I forgot to mention: I Am app

Change is hard. In this episode, I explore five ways to make it easier, and the resources that have helped me get more comfortable navigating change.

Discussed on this episode:
The Power of Now by Eckhart TolleLoving What Is by Byron KatieThe Work AppThe Artist's Way by Julia CameronMindset by Carol DreckMy Year of New project

In this episode, I talk about how developing consistent, daily habits has changed my life for the better. I cover:
6 tangible benefits I've seen from developing a habit practiceThe habits I do every day, + 2 habits I aspire to do dailyThe tools and resources I use to stay consistent and accountableResources mentioned in this episode:
Way of Life: habit trackingHeadspace: meditation (my link gets you a 30-day guest pass)Duolingo: language skillsJamie Varon courses

I'm back after a four-year hiatus! This is a short update on where I've been and how it's impacted my creative work.

This week I'm talking to writer, veteran, and tech professional Billy Peters about World War III, the concept of coming home when home doesn't fully exist, and what it means to be a writer with military experience who doesn't want to be a war writer.

This week, I'm talking with director Ivy Jelisavac about intrinsic motivation, creating structure to get things done, and building community online. For the past two years, Ivy's been my creative accountability partner, and I'm tremendously inspired by her grit, talent, and commitment to creating a better world--and film industry.