43 min
How to Change Your Mindset Towards Aging That's Helpful with Ed Stott
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- Autoajuda
How many times have you referred to yourself as ‘too old’ or ‘too young’ for something? Have you blamed your forgetfulness on a ‘senior moment’ or your sore neck on ‘being over 30’?
I’ll be honest, before I found out about Ashton Applewhite’s work, they were comments I made ALL the time. But, remarks like these as well as a whole host of other behaviors are acts of ageism - something Ashton calls the ‘last socially sanctioned prejudice’ & it’s damaging to everyone because guess what? We’re all aging!
So how can we push back against this discrimination and age positively in a society that’s obsessed with youth? That’s what we’re going to tackle today.
Ashton, is a journalist, pro aging radical and the author of This Chair Rocks - A Manifesto Against Anti-Aging.
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Ashton on Instagram & via her website.
BOOKS
This Chair Rocks: A Manifesto Against Ageism
OTHER MENTIONS
Old School: Anti-Ageism Clearing House
Ed’s programme for ABC RN including Holdsworth Homeshare
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
TIMESTAMPS
00:00:00 - Intro
00:01:20 - Ashton’s evolving relationship with aging
00:02:42 - The truth about aging
00:06:30 - The damage of generalisations
00:09:30 - Where does our fear of aging come from?
00:11:30 - The impact of social media on ageism
00:13:30 - The hidden harms of ageism
00:17:00 - How to push back against ageism
00:24:00 - Striving for a world where age is less important
00:26:30 - The importance of having friends of all ages
00:28:27 - Ageism is not a given
00:31:05 - True diversity
00:34:20 - Ageism is a part of many more conversations now
00:39:15 - The one thing to remember
How many times have you referred to yourself as ‘too old’ or ‘too young’ for something? Have you blamed your forgetfulness on a ‘senior moment’ or your sore neck on ‘being over 30’?
I’ll be honest, before I found out about Ashton Applewhite’s work, they were comments I made ALL the time. But, remarks like these as well as a whole host of other behaviors are acts of ageism - something Ashton calls the ‘last socially sanctioned prejudice’ & it’s damaging to everyone because guess what? We’re all aging!
So how can we push back against this discrimination and age positively in a society that’s obsessed with youth? That’s what we’re going to tackle today.
Ashton, is a journalist, pro aging radical and the author of This Chair Rocks - A Manifesto Against Anti-Aging.
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Ashton on Instagram & via her website.
BOOKS
This Chair Rocks: A Manifesto Against Ageism
OTHER MENTIONS
Old School: Anti-Ageism Clearing House
Ed’s programme for ABC RN including Holdsworth Homeshare
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
TIMESTAMPS
00:00:00 - Intro
00:01:20 - Ashton’s evolving relationship with aging
00:02:42 - The truth about aging
00:06:30 - The damage of generalisations
00:09:30 - Where does our fear of aging come from?
00:11:30 - The impact of social media on ageism
00:13:30 - The hidden harms of ageism
00:17:00 - How to push back against ageism
00:24:00 - Striving for a world where age is less important
00:26:30 - The importance of having friends of all ages
00:28:27 - Ageism is not a given
00:31:05 - True diversity
00:34:20 - Ageism is a part of many more conversations now
00:39:15 - The one thing to remember
43 min