How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

In this episode, I interview Dr Louise Hayes, Clinical Psychologist, author, speaker and active humanitarian. Louise discusses how we can navigate the many changes we are experiencing as a society, from the pandemic to climate change to all of the many personal changes we may experience. She provides insight into what it means to be psychologically 'strong' and shares some wisdom from her new book 'What Makes you Stronger' on practical ways to cope with change and uncertainty. 
Connect with Dr. Louise Hayes at www.louisehayes.com.au
Head to www.drkaitlin.com for further show notes, free resources and courses that support you a heartfelt life alongside peak performance. 
 
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