How to Develop Self-Love & Strengthen Your Relationship | Jashan Vij | Richa Saini Jashan Talks

Hello everyone, welcome back to another episode of Jashan tasks. For today's podcast, we have Richa Saini, Richa is a psychologist. She took a take on how social media has affected mental health and how someone can cope with social media FOMO and improve their mental health and how to build a healthy relationships. Richa is that friendly psychologist that will guide you towards a better lifestyle, mental health, and healthy relationships.
Here we talk about all about self-love, social media, and mental health in today's episode!


Thank you, Richa for joining us on this podcast.

Link to Richa’s Instagram handle-
https://www.instagram.com/therichasaini/?hl=en

Link to Richa’s YouTube channel-
https://www.youtube.com/channel/UCLCQ076jv_MCVE18SqwMwPg

Follow me on my Social Media handles-
Instagram: https://instagram.com/vijjashan?utm_medium=copy_link

Jashan Talks: https://www.instagram.com/jashantalks/?hl=en

Twitter: https://twitter.com/vijjashan?lang=en

Website-
https://www.jashanvij.com/fitnessprogramme


Timestamps for the video-
00:00 - Introduction
02.00 - What motivated you to become a mental health specialist?
05:21 - How to handle fear of missing out?
12:31 - What is self-love?
16:00 - How mental health and physical health are interconnected?
21:10 - How to build a good relationship with others?
26:00 - How to build boundaries in a relationship?
32:32 - How to let go?
42:12 - What is the importance of core value?