How to Quiet Your Mind Part 1 Awareness Explorers

In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category.
• Includes a guided meditation offering various examples of the three basic approaches to quieting the mind.
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NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: 
#2 in the Top 100 Awakening All time chart 
#5 in the Top 100 Joy All time chart 
#5 in the Top 100 Awareness All time chart 
#6 in the Top 100 Consciousness All time chart 
#37 in the Top 100 Meditation All time chart 
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: 
https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: 
https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: 
https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit 
https://findinghappiness.com/
and 
https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: 
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy,
Jonathan and Brian

Photo by Avery Evans on Unsplash