How to Train as an Aging Adult 15 Minutes of Strength

In this (unlucky) episode I read and answer a subscriber’s question on how to train as we get older.It is very important to maintain your strength as you age to keep your body and mind healthy. If I were to construct a program for a healthy lifestyle I would make sure my mindset is one of a long-term health and fitness journey which makes the details slightly less relevant as simply doing the work 5-6 days a week.I explain why bodybuilding programming, not the exercises, might to be the ...