How to work out my calories and macros Raising The Bar Podcast
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- Boa forma
This is a solo episode where Darragh explains the best methods of determining your calorie and macronutrient requirements.
There are three ways to determine your caloric intake;
- 2 week track and average
- RTB Calculator
- Inbody calculation
Macronutrients recommendations:
- Protein : 2.0g/kg of bodyweight
- Fat : 1g/kg of bodyweight
Carbohydrate: 3-5g/kg of bodyweight
If you enjoyed this episode please share it amongst your social media
This is a solo episode where Darragh explains the best methods of determining your calorie and macronutrient requirements.
There are three ways to determine your caloric intake;
- 2 week track and average
- RTB Calculator
- Inbody calculation
Macronutrients recommendations:
- Protein : 2.0g/kg of bodyweight
- Fat : 1g/kg of bodyweight
Carbohydrate: 3-5g/kg of bodyweight
If you enjoyed this episode please share it amongst your social media
13 min