the Heart Breath Therapist Loretta Cella

In this episode, I talk about the experience of losing custody of my child and how it’s been a greater calling to move out of fear, ground in my heart, and open up the channels for greater collective healing. #motherhood #traumahealing #selfdevelopment #selfcare #grief

In this episode, I share a deep and profound message that I received for you from my heart. If you’re drawn to listen, or landed here by “mistake” this is meant for you. #selfcare #selflove

In this episode I talk about the natural/evolutionary journey of personal change and how when we feel like something is dying, something new and more powerful can be birthed. #burnout #motherhood #personalchange #spiritual

Hey mama! This episode is for you. Just taking a moment to acknowledge all your mothers, and women and service based roles and what you do every day to keep serving our world. I got you! Don’t forget to fill your cup #motherhood #womeninleadership

In this episode, I share a bit of a different spin on inner child work/ shadow work. I bring in two models of transformation that help you to identify, and begin the shifting process of your core blocks in life. I also go on a bit of a rant about breathwork ethics and how your practitioner should be supporting you. #trauma #innerchild #breathwork

In this episode, I take you on a bit of a journey as I walk through the forest. I share what this connection with nature has brought to me, and my heart, and I walk you through a HeartShift- a powerful tool from moving out of fear and into flow. #meditation #naturetherapy #mentalhealth