I Am Podcast Caren and Natalie

Get ready to go to the doctor's office by listening and repeating these ten affirmations. We know that doctor's visits can be scary and stressful, but saying affirmations before a visit may help kids stay calm and more positive about their upcoming visit. Stay well!

Today we release a special episode for Valentine's Day - I Love Me! Practice expressing all the things you love about yourself! Show notes and a PDF of today's affirmations can be found at the show website: www.iampodcast.org

xoxo - Caren & Natalie

This week's affirmations are all about bedtime. Listen and repeat these ten calming and reassuring affirmations right before bed.

Find the PDF of the ten affirmations on the podcast website: www.iampodcast.org

Listen to the Intro to the Podcast episode to learn more about the podcast and affirmations: https://podcasts.apple.com/us/podcast/introduction-to-the-podcast-what-are-affirmations/id1548134731?i=1000505382644

This week's affirmations are all about trying new foods and enjoying healthy foods! You can find a printable PDF of all our affirmations on the website: www.iampodcast.org . Please subscribe, rate, and review wherever you listen! Thanks, Nat and Caren.

This week's episode includes 10 new affirmations to help kids get ready for a sporting event. A printable PDF of all of the affirmations on the I Am Podcast can be found on our website: www.iampodcast.org Please subscribe, rate, and review wherever you listen! Thanks!

This week's episode of the I Am Podcast includes affirmations to say before taking a test at school. Just listen and repeat! More information about the show and a PDF of the affirmations can be found on our website: www.iampodcast.org. Please subscribe, rate, and review.