I Can... Pursue Sustainable Health & Wellness I Can Do This

Have you ever looked around at the weight loss culture and felt incredibly frustrated? "Be Keto! Except when you're Vegan... Eat Fruits and Vegetables except when they are cooked. Don't skip a meal unless it is intermittent fasting. Carbs are the devil unless you are carb loading." WE HAVE TO! Leaving us feeling hoodwinked by weight loss marketing. These frustrating, confusing weight loss tips inspired the science-based approach used by Nock Sustainable Wellness to this day.

Stephanie - CEO and Co-Founder of Nock Sustainable Wellness - joins us to discuss how her background inspired her to launch a holistic approach to health and wellness, her journey starting a company, and some of the hardships she faced. As Stephanie shares, her journey in creating Nock Sustainable Wellness was not about creating a fast fix for unsustainable weight loss but changing people's lives for the better. Stephanie shares more on how it has been imperative to encourage people to focus not only on what people are eating but also on areas of our lives that are often ignored, like how we manage their stress levels, encouraging creative outlets and promoting good rest.

Nock Sustainable Wellness offers a science-based team approach to wellness that empowers corporations to create high-impact habits, creating a workforce of happy, healthy, thriving individuals. Nock Wellness's 12-week Leadership course is inspirational and filled with incredible tools and neat tech, and I hope all of our leaders out there try it.

Stephanie Fee is a Certified Master Health Coach specializing in working with leaders and teams who want to make significant changes. She is also an incredibly talented writer specializing in memoirs and her book MANic (linked below).





Do you want to get in touch with Stephanie or Nock Sustainable Wellness?
Website: https://www.nockwellness.com/
Instagram: https://www.instagram.com/nockwellness/
Stephanie's Instagram: https://www.instagram.com/stephanielynnfee/
Contact Nock Sustainable Wellness: admin@nockcollaborative.com
Where to download the Nock Wellness App: https://www.nockwellness.com/nockapp





Thanks, everyone, for listening. I am learning so much about my new recording equipment and look forward to improving with each episode for you all! If you like this episode, please leave it a review. I can't wait to bring you more great episodes like these in the future.
If you want to get in touch, I can be reached at:
Instagram: https://www.instagram.com/icandothis_podcast/
LinkedIn: https://www.linkedin.com/in/liz-senneker-i-can-do-this-podcast