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IFBB 2 x Fitness Olympia Winner Whitney Jones Bikini Down Under
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- Boa forma
Episode 19 is live!
What an honour to have 2x Olympia/2018 Arnold Fitness winner Whitney Jones on the podcast.
A few of the topics covered:
🎙How her prep for this years Olympia is tracking along
🎙How her show the Whitney Jones Classic went on the 24th of October
🎙What you can expect when you join @theprophysiques team
🎙I asked Whitney what is it about her personality that doesn't give up when shes knocked back by serious injuries when a lot would.
🎙Cardio
🎙Why is it that bodybuilders typically opt for a high carb low fat diet
🎙Mistakes she sees women making in peak week
🎙Tips on how to grow muscle optimally
🎙Nutrition & Hydration
🎙Advice for Athletes going after their Pro card
You can reach out to Whitney @whitneyjones_ifbbpro or alternatively fitwhitjones.com
Whitney also has a clothing line 'FEARless by Whitney Jones'
https://www.fitwhitjones.com/shop-1
Lastly she runs the Whitney Jones Classic Annually. Info can be found @wj_classic
Episode 19 is live!
What an honour to have 2x Olympia/2018 Arnold Fitness winner Whitney Jones on the podcast.
A few of the topics covered:
🎙How her prep for this years Olympia is tracking along
🎙How her show the Whitney Jones Classic went on the 24th of October
🎙What you can expect when you join @theprophysiques team
🎙I asked Whitney what is it about her personality that doesn't give up when shes knocked back by serious injuries when a lot would.
🎙Cardio
🎙Why is it that bodybuilders typically opt for a high carb low fat diet
🎙Mistakes she sees women making in peak week
🎙Tips on how to grow muscle optimally
🎙Nutrition & Hydration
🎙Advice for Athletes going after their Pro card
You can reach out to Whitney @whitneyjones_ifbbpro or alternatively fitwhitjones.com
Whitney also has a clothing line 'FEARless by Whitney Jones'
https://www.fitwhitjones.com/shop-1
Lastly she runs the Whitney Jones Classic Annually. Info can be found @wj_classic
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