“I’m Hella Over it.” Recognizing Burnout & Ways to Prevent it Hella RelaTABle! Podcast

Happy Monday! This week, we’re talking about the significant impact that a burnout has on our daily functionalities. Although having a burnout is common, it is not normal; and we must recognize that we are experiencing a burnout so we can help ourselves get back to a regular routine to improve our overall well-being.

***HEADPHONE USERS: The sound for this episode is a bit staticky***

TIME STAMPS:

(0:00) Intro
(1:32) 5 Ways to Recognize Burnout
(3:34) #1. You don’t find joy in the things you’re usually interested in
(5:11) #2: You don’t have time to do small tasks
(7:08) #3: You get irritated/‘snap’ easily
(10:20) #4: You start to become overwhelmed with social interactions
(12:54) #5: Your sleep is messed up

(14:49) 5 Ways to Prevent Burnout ( 14:57) #1: Change your routine
(16:12) #2: Set weekly/daily priorities (18:29) #3: Prioritize rest, in ALL aspects (physical, mental, emotional, financial)
(19:55) #4: Do less in order to do more
(22:14) Have a support group to hold you accountable

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