21 min
Improve your boundaries with Laura 8 Week Lean
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- Boa forma
In today's episode we talk about improving boundaries for a better life.
Topics we discuss today.
People pleasing and why it’s a problem
What is a boundary
Values
Guilt
Start small
Taking a pause
Saying No
Someone you trust
In today's episode we talk about improving boundaries for a better life.
Topics we discuss today.
People pleasing and why it’s a problem
What is a boundary
Values
Guilt
Start small
Taking a pause
Saying No
Someone you trust
21 min