1h 18 min
Injuries, Pain & Hypermobility in Yoga Practice Om Som Yoga + Ayurveda Podcast
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- Espiritualidade
On this weeks episode: Injuries in Yoga
Resources: The X-Ray effect: a study on Ballet dancers
https://pubmed.ncbi.nlm.nih.gov/25430861/
Understanding Injury
damage or harm caused to the body.
Caused by physical trauma,
such as a fall or a car accident,
or by overuse or repetitive motions.
Injuries can range from minor, such as a sprained ankle,
to serious, such as a broken bone or a head injury.
Symptoms of injury
pain, swelling, bruising, and difficulty moving the affected area.
Some injuries may require medical attention and treatment,
others can be treated at home with rest, ice
Personal stories with injury
Personal stories of overcoming injury through yoga practice
Injury & Mental Health
Injury can have significant emotional impact
physical pain and limitations can be overwhelming and frustrating,
feelings of anger, sadness, and hopelessness.
affect an individual's self-esteem and confidence,
vulnerable and insecure.
injuries can also cause anxiety and depression
lost control over their body
& ability to perform daily tasks.
can greatly impact an individual's daily life and activities,
feelings of isolation and loneliness.
Social life, career and financial stability.
recovery process can be long, uncertain and frustrating.
Understanding common yoga injuries and how to prevent them
Modifying yoga poses for injury prevention and management
The importance of proper alignment in yoga and its impact on injury prevention
Yoga for injury recovery and rehabilitation
Yoga therapy and working with a rehabilitation professional
The benefits of restorative yoga for injury recovery and management
Coping with hypermobility and managing joint pain through yoga
Navigating yoga practice with hypermobility and avoiding exacerbation of joint pain
The concept of bandha: co-activation of opposing muscle groups around a joint complex
Personal experiences with using yoga for injury recovery and management
Building strength and stability for individuals with hypermobility through yoga
The role of yoga in managing chronic pain associated with hypermobility
Exploring the connection between injury, hypermobility and emotional well-being
Incorporating modifications and props for individuals with hypermobility in yoga class.
Understanding the relationship between hypermobility, injury and daily movements in everyday life.
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
---
Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message
On this weeks episode: Injuries in Yoga
Resources: The X-Ray effect: a study on Ballet dancers
https://pubmed.ncbi.nlm.nih.gov/25430861/
Understanding Injury
damage or harm caused to the body.
Caused by physical trauma,
such as a fall or a car accident,
or by overuse or repetitive motions.
Injuries can range from minor, such as a sprained ankle,
to serious, such as a broken bone or a head injury.
Symptoms of injury
pain, swelling, bruising, and difficulty moving the affected area.
Some injuries may require medical attention and treatment,
others can be treated at home with rest, ice
Personal stories with injury
Personal stories of overcoming injury through yoga practice
Injury & Mental Health
Injury can have significant emotional impact
physical pain and limitations can be overwhelming and frustrating,
feelings of anger, sadness, and hopelessness.
affect an individual's self-esteem and confidence,
vulnerable and insecure.
injuries can also cause anxiety and depression
lost control over their body
& ability to perform daily tasks.
can greatly impact an individual's daily life and activities,
feelings of isolation and loneliness.
Social life, career and financial stability.
recovery process can be long, uncertain and frustrating.
Understanding common yoga injuries and how to prevent them
Modifying yoga poses for injury prevention and management
The importance of proper alignment in yoga and its impact on injury prevention
Yoga for injury recovery and rehabilitation
Yoga therapy and working with a rehabilitation professional
The benefits of restorative yoga for injury recovery and management
Coping with hypermobility and managing joint pain through yoga
Navigating yoga practice with hypermobility and avoiding exacerbation of joint pain
The concept of bandha: co-activation of opposing muscle groups around a joint complex
Personal experiences with using yoga for injury recovery and management
Building strength and stability for individuals with hypermobility through yoga
The role of yoga in managing chronic pain associated with hypermobility
Exploring the connection between injury, hypermobility and emotional well-being
Incorporating modifications and props for individuals with hypermobility in yoga class.
Understanding the relationship between hypermobility, injury and daily movements in everyday life.
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
---
Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message
1h 18 min