![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
15 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Keep Progressing Month 1 Interval Training Kickstart Programme
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- Esportes
15 minute interval training with 30 seconds slow pace and 30 seconds fast - short but hard!
15 minute interval training with 30 seconds slow pace and 30 seconds fast - short but hard!
15 min