Killian Brady Performance Podcast Killian brady

Emmet Brennan is an Irish International Boxer. He is also a 2 time National Elite Champion.
He is currently on the road to the Olympics in Tokyo 2020+1.
Emmet talks us through the importance of following a process, having a good routine/structure in place and overall having a strong mindset for his performance.
We also have a very open and honest conversation about all the highs and lows throughout his career and how he has managed them.

Alan is planning on running 7 marathons in 7days for Little Blue Hero’s charity. He talks about his approach towards this significant challenge and the mindset he has developed that will help him plan, prepare and achieve his goal.
Wishing Alan the very best of luck 
Have a listen & enjoy https://www.idonate.ie/7in7Challenge https://m.facebook.com/story.php?story_fbid=321853845724283&id=100000446770071

On this weeks episode of the podcast I have the legend Cillian Sheridan AKA the sheriff.

We discuss how he went from playing  with Bailieborough Celtic to Celtic.

Cillian gives a very honest look into dealing with game day nerves, building confidence, dealing with external criticism and talks about how he wishes he used more mindset / psychology tools and techniques as a young player.

I've put together a very short list of the common factors between the Athletes that have been on my podcast..
They all had;

Listen to find out...

On this weeks episode I'm delighted to be joined by Brian Keane (Online Business Coach, Best selling Author, mindset speaker and much more)

In this episode we discuss;

* The power of goal setting

* The benefits of working with a coach,

* The importance of accountability,

* How to deal with negative self talk and the importance of who you surround yourself with.

I really hope you enjoy the episode

Brian 

Instagram: https://www.instagram.com/brian_keane_fitness/

Website: https://briankeanefitness.com/

Killian

Instagram: https://www.instagram.com/kb_performance_coaching_/

On this weeks episode of the podcast I am joined by Shaun Conaty.

Shaun has completed in WBFF bodybuilding where he placed 1st in the Pure Elite Fitness Championship.

He is the owner of the Fitness & Strength Camp Gym.

Shaun talks us through what it was like going from working a 9-5 job to starting up his own very successful business.

He gives us an insight into the bodybuilding world and what it takes to perform at the top level.

We also talk about the importance of knowing yourself and overcoming self doubt.

Killian

Instagram - https://www.instagram.com/kb_performance_coaching_/ 

Shaun

Instagram - https://www.instagram.com/shaun_conaty/

Website - http://shaunconatyfitness.com/