Knowing Yourself Is More Important Than Knowing A Workout (Interview w/ Ameri Mathieu @americanthough‪)‬ Revolutionize Fitness | Fitness in the 22nd century

Ameri's Instagram

Revolutionize Instagram

Relationship with yourself

If you feel good about yourself, nobody can make you feel bad

Use the gym a laboratory to experiment

Better relationship with food

Food is fuel, mindset

Exercise as a release

Exercises

Seated SL O/H press

Weighted skaters (lateral jumps)




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