Lattes and Leglocks Robert Tahtinen

In this episode, I talk about updates that happened in the gym since I've been gone for so long from the podcast and talk about some key students that will be competing in our next big competition hope you enjoy thank you.

In this fun and interesting episode I sit down with the ladies of Leviathan, and talk about the struggles and positives of women in Jiu-Jitsu. We also talk about what gym owners and other students can do to help bring more women into the sport, and we also talk about competition experience. Hope you enjoy thank you

In this episode, I talk about the difference between coaches and instructors. Remember, is this all based on my opinion. I talked about some of the goats in bjj and their concepts. Hope you enjoy.

On this episode I describe in my opinion how to get ready for tournaments prepping for tournaments and just kind of have some key views on getting ready to compete in your first ever Jiu-Jitsu competition or any competition.

In this episode I talked solely about mentally health and injuries and how to get back on the mats from a injury of any sorts.

In this episode I sit down with my friend Ben and our two in Muay Thai instructors Max and Sebastian we talk about how Muay Thai has benefited the gym and their experiences as being newly instructors we also do a little ribbing on each other and talk a little bit of trash until a little bit of stories thank you