43 min
Lean Girls: Will Lifting weights make me look like a man? : Bonus Brunch Session Podcast S1 Episode 1 TMacLife: Female Fitness Brunch & More
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- Boa forma
This month our Female Fitness Focus, entitled, 'Lean Girls' will talk more on common topics that are often left unknown when it comes to women and weights or women and resistance training. Our guest host Andrea Cage answers these questions.
Listen today to find out more on :
- The many myths surrounding this topic.
- Benefits of Weight training for Women
- How often should you do strength training?
- How to structure your resistance training plan
- How much to lift (beginner to advanced program) and how to implement progressive overload
- Post Lockdown help: what to do on 12th April when you walk into the gym
- walkthrough tips and how to practice good form for Deadlifts and Squats
This month our Female Fitness Focus, entitled, 'Lean Girls' will talk more on common topics that are often left unknown when it comes to women and weights or women and resistance training. Our guest host Andrea Cage answers these questions.
Listen today to find out more on :
- The many myths surrounding this topic.
- Benefits of Weight training for Women
- How often should you do strength training?
- How to structure your resistance training plan
- How much to lift (beginner to advanced program) and how to implement progressive overload
- Post Lockdown help: what to do on 12th April when you walk into the gym
- walkthrough tips and how to practice good form for Deadlifts and Squats
43 min