4 episodes
Like Iron Podcast Shanon Williams
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- Esportes
A Podcast about everything strength, powerlifting, fitness, and performance.
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Research Review 4 - Does FMS Predict Injury?
In this episode of the Like Iron Research Review, Shanon and Wes discuss a paper entitled "Do Functional Movement Screen (FMS) composite scores predict subsequent injury? A systematic review with meta-analysis."
Intro Song: Motocross by Topher Mohr and Alex Elena
Paper Abstract: https://bjsm.bmj.com/content/51/23/1661.long -
Research Review Episode 3 - Problems in Periodization
The Like Iron Research Review is an online journal club. We pick an academic article related to strength and performance, and discuss it and its applicability to practice. In this episode we discuss a paper by John Kiely, which dives into the possible problems with classical periodization, its foundations, and the implications of such problems.
Intro Music : Motocross - Topher Mohr and Alex Elena -
Episode 10 - Should You Get An Exercise Science Degree? Ft. Chris Casillas
In this episode Wes and I, along with our guest Chris Cassius, talk about the merits of an Exercise Science degree. Should you get one? Is it worth it if you just want to coach?
Intro Music: Motocross - Topher Mohr and Alex Elena -
Episode 9 - Training on a Time Crunch
In this episode of the Like iron Podcast (formerly known as the Three Little Pigs Podcast), we discuss fitting training in on limited time. As one new father and two graduate students can attest to: it IS possible. It may just require a new strategy!