Making Aligned Decisions with Kelsey Lettko Self-Care Simplified with Tiffany Williams

You know that feeling in your gut when you’re struggling to make a decision? When you have a big, or little, choice and you can’t seem to come to the right answer. You can’t seem to find the path that feels good. Thats where Kelsey comes in.

Kelsey is a yoga teacher, dance instructor, Reiki Master, dog mom, and a firm believer that we all have the answers we are looking for within us (with a little help along the way from our guides and teachers). Kelseys mission is to help co-create a world where we all feel empowered to share our gifts (the world needs them now more than ever), love ourselves and each other, and choose to live as fully as we can.

In this episode we discuss:


Overcoming
Making aligned decisions
Shedding our former identities
The benefits of a life coach (Spoiler alert, there are MANY)
Listening to your body as a guide in making decisions

If you love Kelsey as much as I do and you want to work with her you can find her on Instagram @kmlettko and her website www.kelseylettko.com

Follow along on Instagram:

@audandel

@selfcaresimplifiedpodcast

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Kelseys Book and Podcast Recommendations:

BOOKS

Big Magic by Elizabeth Gilbert

The War of Art by Steven Pressfield

Come As You Are by Emily Nagoski

PODCASTS

Authentic Audience with Krista Ripma

On Purpose with Jay Shetty

We Can Do Hard Things with Glennon Doyle

Unlocking Us with Brene Brown


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