Max Selwood: How are you, really‪?‬ Mimazine on Air

This week's game changer is Max Selwood - a mental health advocate and influencer who wants to open and normalise the conversation around mental health issues, especially for men.

Max shares his own experiences about suffering with OCD, anxiety and depression, and why it's motivated him to tackle the stigma surrounding men speaking about their mental health via social media. We also cover expressing emotions, checking in with yourself and others, and if labels are helpful or problematic.