7 episódios
Meditations for the Day Wondery
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- Religião e espiritualidade
Wondery’s Meditations for the Day are designed to help you feel better at every time of the day. From setting morning intentions and a midday recharge to letting go, managing stress and enhancing your performance -- each guided meditation will leave you feeling present, calm and ready to take on the day.
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Morning Wake-Up
According to science, the best time to meditate is in the morning. This meditation will help you set an intention for the day and create space for you to live a positive and purposeful day.
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Anxiety Relief
This meditation helps you sweep away the clutter in your mind to help reduce stress and manage anxious feelings.
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Midday Recharge
A midday meditation, or any time you need a pick me up, that will help recharge and restore your energy.
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Mindful Performance
This meditation will help you stay focused, clear, and perform at your best. Whether you’re out for a run, making a presentation, or just want to be your best self.
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Letting Go Of The Day
Let go of the worries of the day and release what no longer serves you in this relaxing meditation to transition into your evening.