Menopause & Me: Hormone Replacement Therapy, Yoga , FAQs & More: Bonus Brunch Session S1 Episode 3 TMacLife: Female Fitness Brunch & More

TMacLife presents a Bonus Brunch Session, where we answer more of your questions and take you to the next level of the monthly topic. Giving you all the tools and capabilities to incorporate health & fitness in your day-to-day lifestyle. 

This month our Female Fitness Focus, entitled,  'Menopause & Me' will talk more about what every woman needs to know about perimenopause and menopause. 

-  Spotify link to the podcast: https://open.spotify.com/show/01jES98mFYu6fyXDGyX8Pe  

Our guest host Libby Stevenson talks more on this topic.  

Listen today to find out more on :  

- Hormone Replacement Therapy 

- Yoga for Menopause 

- Encouraging words on how to embrace this part of your life 

- We will give you practical steps on how to reduce the negative symptoms associated with menopause.

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Check out our website for more information and sign up for our next Female Fitness Brunch and to stay connected to our online community of powerful women!

https://www.tmaclife.com/events

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Host: Tola Macaulay (IG@TMacLife,  Email:info@tmaclife.com)

Guest Host: Libby Stevenson: (IG @libbystevenson.wellbeing)