Menopause, movement and exercise - Sally Bolton | Episode 77 Henpicked Menopause Podcast

Do you know why it’s so important to move and exercise during menopause? Or how they positively impact mental health? ally Bolton has been a health and fitness coach since 2009 and over the last 2 years she has specialised in menopause health.
Since then she has delivered training to private groups of women, educating them on menopause and how to manage symptoms through their lifestyle habits.
Sally is a Henpicked: Menopause Workplace Trainer and has delivered colleague and manager training in various organisations including the education sector, charities and other professional services.
Her mission is to educate and support as many individuals and organisations as possible, to help raise awareness, break the taboo, and normalise the conversation around menopause.  She believes that it is important for everybody to have a level of understanding, so we can all support each other through something that is inevitable for 51% of the population.
About Henpicked Menopause Hub
https://henpicked.net/menopause-hub
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.
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