8 min
Mindful Anxiety-Relief Guided Meditation Here, on Purpose
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- Saúde mental
In this episode, we invite you to embark on a journey to inner peace and anxiety relief through a mindful guided meditation.
Begin by finding a quiet, comfortable place where you can sit or lie down without interruptions. Whether you choose to close your eyes or set a soft gaze on a point in front of you, allow yourself to be fully present in this moment. Our guide will lead you through deep, soothing breaths, helping to ease any tension in your body and mind.
Imagine yourself at the edge of a serene, sunlit lake, surrounded by the gentle rustle of leaves in a soft breeze. Here, you'll confront your anxiety as a dark cloud overhead, visualising it dissolving with each breath, leaving behind a clear, open sky.
Holding a smooth stone, symbolising your inner strength and calm, you'll gently toss it into the lake. Watch the ripples spread, echoing your affirmations of safety, calm, and control. This visualisation aids in reinforcing your ability to manage thoughts and emotions, grounding you in the present moment.
We'll introduce a mindful prompt: "Am I okay right now?" to anchor you in the now, guiding you to recognise your current state of well-being. This practice encourages a profound connection with the present, often revealing that, in this moment, all is well.
As the meditation draws to a close, we gently guide you back to your surroundings, inviting you to carry the sense of calm and empowerment with you. Reflect on the experience with gratitude, acknowledging your commitment to self-care and peace.
This meditation is your retreat, a safe haven to which you can return anytime you need to find tranquility and reassurance. Remember, you are in control, you are safe, and you are calm.
In this episode, we invite you to embark on a journey to inner peace and anxiety relief through a mindful guided meditation.
Begin by finding a quiet, comfortable place where you can sit or lie down without interruptions. Whether you choose to close your eyes or set a soft gaze on a point in front of you, allow yourself to be fully present in this moment. Our guide will lead you through deep, soothing breaths, helping to ease any tension in your body and mind.
Imagine yourself at the edge of a serene, sunlit lake, surrounded by the gentle rustle of leaves in a soft breeze. Here, you'll confront your anxiety as a dark cloud overhead, visualising it dissolving with each breath, leaving behind a clear, open sky.
Holding a smooth stone, symbolising your inner strength and calm, you'll gently toss it into the lake. Watch the ripples spread, echoing your affirmations of safety, calm, and control. This visualisation aids in reinforcing your ability to manage thoughts and emotions, grounding you in the present moment.
We'll introduce a mindful prompt: "Am I okay right now?" to anchor you in the now, guiding you to recognise your current state of well-being. This practice encourages a profound connection with the present, often revealing that, in this moment, all is well.
As the meditation draws to a close, we gently guide you back to your surroundings, inviting you to carry the sense of calm and empowerment with you. Reflect on the experience with gratitude, acknowledging your commitment to self-care and peace.
This meditation is your retreat, a safe haven to which you can return anytime you need to find tranquility and reassurance. Remember, you are in control, you are safe, and you are calm.
8 min