34 episódios

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life.

Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life.

We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.

Mindful Mama Movement Podcast Shannon Kinney-Duh and Ashley Walburn

    • Crianças e família

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life.

Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life.

We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.

    Mindful Mama Movement - What we've been up to.

    Mindful Mama Movement - What we've been up to.

    In today's show, we give you a quick update on what we've been up to and the services we continue offering our mindful mama community.
    You can learn more about Ashley's yoga studio and her new Omama's at Home online course at Home Holistic.
    You can learn more about Shannon's all new online course, Live Freely - finding peace, courage and clarity through the mindfulness, meditation and self-compassion here.  And more about Shannon's life coaching services and women's heart and soul retreats at A Free Spirit Life.
    Make sure to check out new podcast episodes at on the A Free Spirit Life podcast wherever you listen to podcasts or on the website.
    Episode 40: Being Present & Connecting to Your Authentic Self with Conscious Parenting Coach, Catherine Weiss.
    Be well and keep taking good care of you, mama!
    Warmly,
    Shannon & Ashley
    www.mindfulmamamovement.com

    • 8 min
    Mindful Mama Update & A Free Spirit Life Podcast Episode 24

    Mindful Mama Update & A Free Spirit Life Podcast Episode 24

    In this show I’m excited to invite you to join me for my free online workshop, Live Freely! Visit HERE for more information and to save your spot for this free online workshop.  Listen to the show for more details.
    I also share an update that Ashley Walburn and I will be back in a few weeks to share what we've been up to and to announce a special weekend for mama's we are offering in October.
    Ashley and I have been busy serving amazing women like you in our businesses.  Check out Home Holistic to learn more about Ashley's studio and A Free Spirit Life to learn more about my personal coaching and online monthly membership community.
    You can subscribe to the A Free Spirit Life podcast on iTunes or wherever you listen to podcasts.
    Thanks for listening.
    We appreciate you!
    Warmly,
    Shannon & Ashley
    www.mindfulmamamovement.com

    • 20 min
    Ep. 22: The Power of Creativity

    Ep. 22: The Power of Creativity

    The focus of today's show is about the power of creativity and why it's vital to your mental and emotional health to make space for it in your life.
    It's important that you do creative activities for the fun of it, with less focus on the outcome or expectations of how it might turn out.
    You are creative and need to express your soul through making things.  Get inspired in today's show as you are reminded of the importance of carving out at least 10 minutes a day to do the things that inspire and awaken your creative heart.
    Thanks for listening.  Enjoy the show.
    www.afreespiritlife.com

    • 23 min
    Mindful Mama Movement Podcast Update

    Mindful Mama Movement Podcast Update

    Shannon share's news about an upcoming retreat that they are planning for mindful mamas.
    Shannon and Ashley enjoyed a break over the summer, but did not intend to be gone so long from the show.  As they continue balancing their work and family lives, they are taking a break from offering consistent podcast episodes, but they do plan on coming back in the near future to share what they've been up to.
    In the meantime, join the Mindful Mama Movement mailing list to stay connected with them and other mamas from around the world.  You'll also receive 2 free guided meditations and to be the first to know about their early bird retreat specials.
    www.mindfulmamamovement.com
    Stay in touch in their private Mindful Mama Movement Facebook group HERE.
    Also, Shannon has started a new A Free Spirit Life podcast where she will focus on sharing stories and inspiration on living and cultivating a more authentic, creative and soulful life.  Visit www.afreespiritlife.com to learn more.
    See you soon!
    Thanks for all your support.  We love you all.
    Shannon & Ashley

    • 8 min
    Episode 30: Highlights from Our First Season & What's Next with Hosts Shannon & Ashley

    Episode 30: Highlights from Our First Season & What's Next with Hosts Shannon & Ashley

    Whoa, mama!  29 episodes, 1400 Facebook group members, and 22,000 downloads later the Mindful Mama Movement podcast is wrapping up a successful Season One.  

    In Episode 30, Ashley and Shannon reflect upon the early days (recording the first 8 episodes on the floor!), to their favorite moments and interviews.  The recording process (complete with interruptions from a potty training toddler).  And the quotes that stuck with them as mamas on their own journeys.

    Ashley and Shannon plan to take a bit of a summer break to enjoy time with their families and further cultivate their individual businesses before returning with Season 2.  
    In the meantime, you can find Shannon at A Free Spirit Life and join her monthly membership for women who want to move from a life of stress and overwhelm to one that supports joyful, authentic, creative and mindful living. Visit HERE for details on the circle and HERE to learn more about her one-on-one holistic life coaching services.
    If you live in the Kansas City area, join Ashley for yoga!  Classes and information on other holistic wellness services can be found at Home Holistic.
    For show notes and to listen to our past episodes, visit Mindful Mama Movement.
    Stay connected with us this summer and join our private Facebook group HERE!
     
    To learn more about Shannon, visit A Free Spirit Life.
    To learn more about Ashley, visit Home Holistic.
    HAPPY SUMMER!  Thank you for all your support.  We can't wait to share our second season with you.
    Love, 
    Shannon & Ashley

    • 25 min
    Episode 29: Creating Meaningful Connections in a Digital World with Christa Melnyk Hines

    Episode 29: Creating Meaningful Connections in a Digital World with Christa Melnyk Hines

    In today's show, Episode 29, we enjoy a lovely conversation with Christa Melnyk Hines. Christa is an award-winning freelance journalist, author and connection expert. Through her books, articles, blog and newsletter she inspires today’s busy families to grow happier and stronger through healthy, meaningful connection.
    Christa is the author of Happy, Healthy & Hyperconnected: Raise a Thoughtful Communicator in a Digital World , a guide for parents interested in nurturing a versatile set of social skills in this generation’s digitally-charmed kids. She is also the author of Confidently Connected: A Mom’s Guide to a Satisfying Social Life , which helps moms build and sustain a thriving, balanced social life that supports their emotional health.
    This is a great show focused on dealing with technology and how you can create deep and meaningful connections with your family.  We love Christa's practical and powerful tips on how to take mindful breaks from your devices, like connecting together in the family room, taking a weekly digital sabbath or creating "no phone zones" in your home.
    Christa inspires you to look at your own life and see how you use technology, as your children are modeling your behavior.  We also explore the importance of friendships, and how invaluable it is to nurture connections with women, both online and in person.
    You will feel excited to try some of her great tips as you continue deepening the connections with your family and friends.
     
    To learn more about Christa, visit her website HERE.  Join Christa on Facebook HERE.
     
    To learn more about Ashley's studio and her wonderful yoga services, visit Home Holistic.
    To learn more about Shannon's Live Freely Circle, where women from around the world are gathering online to nurture their dreams and take good care of their souls, visit A Free Spirit Life.
    Join our community on Facebook to connect with other mindful mamas!
    Thanks so much for listening and for sharing our shows with your mama friends.  We appreciate you. Love,
    Shannon & Ashley

    • 47 min

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