278 episódios

Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.

Mindful Meditation at the Hammer UCLA

    • Medicina

Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.

    Working with Obstacles

    Working with Obstacles

    From the June 7, 2012 Mediation Session

    • 27 min
    Tibetan Singing Bowls with Michael Perricone

    Tibetan Singing Bowls with Michael Perricone

    From the June 14, 2012 Mediation Session

    • 24 min
    Basic Mindfulness Practice + Q&A

    Basic Mindfulness Practice + Q&A

    From the June 28, 2012 Mediation Session

    • 45 min
    Effort and Ease

    Effort and Ease

    From the August 15, 2012 Mediation Session

    • 29 min
    Basic Mindfulness Practice with Marvin Belzer

    Basic Mindfulness Practice with Marvin Belzer

    From the August 30, 2012 Mediation Session

    • 27 min
    Tibetan Singing Bowls with Michael Perricone

    Tibetan Singing Bowls with Michael Perricone

    From the September 20, 2012 Mediation Session

    • 33 min

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