4 min
Mindfulness Relaxation Mindfulness
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- Saúde mental
Mindfulness Relaxation
Download the Selfpause Mindfulness App
Mindfulness relaxation is a simple way to reduce stress and manage emotional difficulties. The practice also helps you develop self-compassion. It focuses on the present moment rather than on past events. It also helps you deal with problems that may arise in the future. However, there are many misconceptions associated with this technique.
Mindfulness Relaxation
Download the Selfpause Mindfulness App
Mindfulness relaxation is a simple way to reduce stress and manage emotional difficulties. The practice also helps you develop self-compassion. It focuses on the present moment rather than on past events. It also helps you deal with problems that may arise in the future. However, there are many misconceptions associated with this technique.
4 min