Monday Meditation- August 28 Live Free with Rebecca Packard

Hello wonderful world changers!
Thank you for joining us in this meditation! Take a few minutes to reset, regroup, and reground using meditation. In 2015 I found myself overwhelmed. The world around me seemed to be in chaos, with Water rights battles and Election overwhelm. My home was in chaos, I was a stay at home parent with a 1 and 2 year old at the time. I had been home, disabled for 4 years, battling constant pain from an injury and mentally struggling, I was now sitting still after 15 years of working in Emergency Medicine. Everything felt like too much. So I “hit the pillow” as they say and started a meditation practice. I had done meditation in the past and enjoyed it. However I hadn’t committed to daily practice. Now I was committing, I was dedicated to change and to a daily practice. I decided to stay consistent. To really make it a priority and you know what? It made a huge difference. I started to feel better, my husband could tell there was a change in me (and he could tell on days where I skipped). I knew other people could benefit from this so I invited others to join me. Here we are! 
Do you want to create more calm in everyday life? Do you want to feel more relaxed and joyful more often than not? Learn more tools to support you in creating calm in the chaos of life with Rebecca in her Tools For Life Program where she teaches you simple yet extremely effective tools to be calm and create more of it everyday! Learn more here. Lets Connect: Facebook: https://www.facebook.com/rebeccapackardlivefree Instagram: https://www.instagram.com/rebeccapackardnh Twitter: https://www.twitter.com/rebeccapackardn Join my FREE community: 
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Get FREE resources: https://www.rebeccapackard.com/resources
Want to work with Rebecca? https://www.rebeccapackard.com/start-here 
My passion is helping people to break the cycle of chaos in their lives. After years of working in emergency situations and attending hundreds of trainings I have realized that the best plan of action is prevention. Specially after working in the Fire and EMS community. Today I run my own business teaching tools for creating and supporting mental and emotional balance. I share tools, tips, and tricks that I use myself, with my family and clients to create balance in each day! My mission is to help people overcome drain and cycle of overwhelm and the harm that “too much” can cause. To learn more visit my website: https://www.rebeccapackard.com
Read my blog: https://www.rebeccapackard.com/blog
Would you be interested in supporting the Tools For Life Program? By making a donation to the program you make it possible for schools, first responders, nurses, and communities to receive the Tools For Life Program free of charge. 
Donate here: https://www.rebeccapackard.com/donate-to-tools-for-life
Support this channel, the meditation movement and Tools For Life Program by sporting merch! Get yours here: Tools For Life https://teespring.com/stores/tools-for-life
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