Mothering From Within Kaili Ets

Why Co-Regulation Beats Self-Soothing for Baby's Sleep and DevelopmentIn this episode of 'Mothering from Within,' I, Kaili Ets, a pediatric occupational therapist and mom of two, dive deeper into the topic of your baby's nervous system and the concept of self-regulation. I chat about the age old debate of 'self-soothing' and why this is a very mis-understood concept in the sleep world especially. I also talk about the difference between self-soothing and self-settling, and the important ...

In this episode of 'Mothering from Within,' I explore the critical aspects of nurturing an infant's brain from birth to three years. I discuss why understanding the infant brain is essential for parents to respond to their baby's needs effectively. I talk about the baby's brain size at birth, its development in the first few years, and the importance of the caregiver's role in regulating stress and emotional well-being. Through discussing the stages of brain development and the stre...

In this episode of 'Mothering from Within,' I chat all about babies' tears and crying. I talk about understanding crying not just as a means for babies to express immediate needs but as a deeper form of communication, including 'memory crying' linked to pre and perinatal experiences. I discuss how responding to crying with empathy and support can foster emotional regulation and resilience in children, laying a foundation for their emotional development. I highlight the personal...

In this episode of 'Mothering from Within,' I explore the intricacies of birth from a baby's perspective, highlighting the challenges and resilience inherent in the journey through the birth canal. I chat about how a baby's birth story influences their early functioning, from feeding and sleeping to overall comfort and shed light on the physical processes during birth. Then I move on to discussing 'life after birth' for babies! You'll learn why babies are so dependent on you, ...

In this episode of 'Mothering From Within,' I explore the unrealistic expectations set by societal infant stories on motherhood and infant care. By reflecting on the narratives around sleep, feeding, independence, and the ideal of a 'good baby,' this episode aims to dismantle pressures towards perfection in motherhood. I discuss the challenges of aligning with these expectations and encourage moms to trust their instincts, embrace their unique journey, and rewrite their own stories ...

In this episode of 'Mothering From Within,' I chat with guest expert Dacia Davison, a New Zealand-based occupational therapist specializing in mental health. Dacia shares her personal journey of motherhood, emphasizing the importance of self-regulation and reconnecting with one's identity beyond being a mom. We discuss the challenges mothers face, including postnatal depression, and offer strategies for managing sensory overwhelm and identifying personal values and strengths. The co...