37 episódios
Ms the Word Stef & Hannah Michalak
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- Sociedade e cultura
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5,0 • 1 avaliação
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Hey, we're the Michalaks, once described by The Sunday Times as the ‘46th most influential online creators’, also described by the Daily Mail as a 'prat of the week'.
We try to create candid yet cinematic content across our YouTube and individual Instagram pages, combining shots of our home city of Bath alongside footage from our day-to-day life as a family trying to navigate a path through these peculiar times.
Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word.
Hosted on Acast. See acast.com/privacy for more information.
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Things aren't great...
Things haven't been great recently, and a series of unfortunate events has resulted in us feeling like we should do something dramatic.
With the rise of AI we're wondering if this could help.
Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word.
Hosted on Acast. See acast.com/privacy for more information. -
Sober Curious?
Hey folks,
We've been sober now for seven months. We thought we'd talk about how we're finding this new life.
We have some handy tips and hints of things you can do to make it easier.
There is a support group on our Discord for our Patreons in case you want any encouragement.
https://www.patreon.com/themichalaks
Show notes:
Andrew Huberman: https://www.youtube.com/watch?v=DkS1pkKpILY&ab_channel=AndrewHuberman
Best hot chocolate (great substitute) https://bareboneschocolate.co.uk/collections/hot-chocolate-flakes
Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word.
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Healing your hormones.
This week Hannah talks to Kirsty Smith - A hormone specialist all about everything related to ovulation and the hormones associated. How to spot them and most importantly how to manage them.
Books mentioned:
Beyond The Pill: https://amzn.to/3IIhkEQ
Fix your period: https://amzn.to/3PmlOTF
Period Power: https://amzn.to/3Pngpvx
Please remember to follow Kirsty for more help and advice:
Instagram https://www.instagram.com/natural_rays
Website https://www.natural-rays.com/ (where you can download the jam-packed eBook she referenced on the episode)
For those of you who would like to dive a bit deeper - she's also starting a group coaching programme in September - Hormone Harmony Academy - https://www.natural-rays.com/coaching
The regular price is £600 she's offering a discount for our listeners of £555 (a beautiful number that represents change and growth). Payment plans are also available.
You can purchase it here: https://www.natural-rays.com/shop/p/hormone-harmony-academy
Use code "Hannah555" at the checkout to secure your discount.
Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word.
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Bye Boris, hello birkenstocks
This week we say goodbye to our Primeminister Brois, talk about the cost of living crisis, our move to Patreon, why it makes sense for us and how it's made us fall in love with creation again.
Hannah talks about her new berks and her bitchy resting face... and all sorts of other nonsense.
Join us on Patreon for load of bonus content. https://www.patreon.com/themichalaks
Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word.
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It makes my blood boil 😠
Hey guys, thanks for tuning in for another podcast.
Show notes.
The 4th Turning https://amzn.to/3MQsQhKBill Bryson - A short history of everything https://amzn.to/3xXfxIiChivalry - https://www.channel4.com/programmes/chivalry
Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word.
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Living with a mouth breather.
Show notes:
Book By Rory Sutherland: Alchemy: The Surprising Power of Ideas That Don't Make Sense
Breath by Jame Nestorhttps://www.waterstones.com/book/breath/james-nestor/9780241289129
Podcast Hannah Mentioned https://open.spotify.com/episode/49zutgQqNhd2dmSzyoOsAW?si=SEnd3rufSs-Z9hJtBXI0ug
Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word.
Hosted on Acast. See acast.com/privacy for more information.