Nourishing Your Body and Challenging Your Consistency Beyond The Noise with Rudy Rush & Greg Walls

Episode Description: Do you feel bombarded with diet myths and trends? Need help finding a lifestyle that works for you? In today’s episode, Greg breaks down some common diet trends, eating habits, and dieting myths. Listen further to hear Greg’s secret to finding the motivation to workout. Please share your helpful tips below! Are you interested in challenging your consistency? Visit our Instagram page @performanceexperience or visit our website pe28.com. Thank you for listening with us today! Please like and subscribe to be notified of our next episodes! We can’t wait to see you there!

Time Stamps & Show Notes: 
(0:00 - 2:25) Intro
(2:26 - 7:52) Eating Habits
(7:53 - 10:52) Intermittent Fasting
(10:53 - 16:29) Protein Shakes/ Water Intake/ Fat Loss Differences
(16:30 - 22:58) Find What Works For You 
(22:59 - 24:28) Working Towards A Goal
(24:29 - 27:49) 28 Day Challenge/ Outro

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