300 episódios

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Nutrição
    • 4.0, 4 avaliações

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    583 - Can Your Diet Help Reduce Stress?

    583 - Can Your Diet Help Reduce Stress?

    Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/mental-health/can-diet-reduce-stress
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    • 10 min
    582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?

    582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?

    Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you?
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    Links:
    https://www.quickanddirtytips.com/health-fitness/healthy-eating/monkfruit-and-whole-food-sweeteners
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    • 10 min
    581 - Is Silicone Cookware Safe?

    581 - Is Silicone Cookware Safe?

    Years ago, Teflon was all the rage. Now, the chemical originally used to make it has been banned. Is nonstick silicone cookware really safer or just another time bomb waiting to explode?
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    Links:
    https://www.quickanddirtytips.com/health-fitness/healthy-eating/silicone-cookware
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    • 8 min
    580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?

    580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?

    Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting clarity on your priorities can help.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/healthy-eating/organic-gluten-free-vegan
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    • 8 min
    579 - Should You Add Mineral Water to Your Diet?

    579 - Should You Add Mineral Water to Your Diet?

    Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you avoid?
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    Links:
    https://www.quickanddirtytips.com/health-fitness/healthy-eating/mineral-water
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    • 9 min
    337 - Test Your Summer Nutrition Smarts

    337 - Test Your Summer Nutrition Smarts

    Test your summer nutrition savvy with this true/false quiz. Read the full transcript here: http://bit.ly/1Koucwm

    • 7 min

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