100 episódios

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the permission you need to have the success you desire. And remember this, " if you can reach your goals with a step ladder, then they are probably too low" I'm out.

Off the Bench with Mark Wiggins Mark Wiggins

    • Educação

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the permission you need to have the success you desire. And remember this, " if you can reach your goals with a step ladder, then they are probably too low" I'm out.

    What is your word of the year? Mine, Fearless. Let's talk

    What is your word of the year? Mine, Fearless. Let's talk

    Join me as I unveil my 2024 Word of the Year and explore the transformative power it holds. Discover why having a guiding word can be your anchor in times of uncertainty, helping you stay focused on your purpose. My chosen word is "Fearless" or perhaps, more aptly put, "Fear-Less." I'll delve into how overcoming your fears can propel you to new heights and how shedding fear allows you to move forward with unwavering confidence. Let's embark on this empowering journey together – find your word and let's engage in a meaningful discussion. Don't miss out!

    • 30 min
    Ep 134 Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown

    Ep 134 Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown

    Title: "Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown"
    In this episode, we're excited to introduce you to the multi-talented Jeanna Brown, a Los Angeles-based artist who seamlessly combines her creative superpowers and her wellness mindset with her coaching expertise. Jeanna, a writer and actor, offers valuable insights into the writers' strike, unveiling its underlying causes and the far-reaching consequences it had on the entertainment industry. She also shares her personal story of adaptation and resilience, demonstrating how she navigated these turbulent waters.



    Follow Jeanna on IG @jeanna.brown 
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    • 24 min
    Ep. 133 What is a Haberdasher and what does your suit say about you?

    Ep. 133 What is a Haberdasher and what does your suit say about you?

    Meet Curtis Holloway as we talk about his journey to becoming a haberdasher and a business owner in a very prestigious area of Northern Viriginia.  Curtis also has a very unique relationship military personnel as they prepare to transition from the service to becoming a civilian and helping with the wardrobe. 
     
    Go to www.offthebenchmagazine.com and register to get your issue and woke Wednesday .. It's free 

    • 28 min
    Who's holding your Leash?

    Who's holding your Leash?

    Hey fam, listen in a heartfelt journey of self-discovery, inspired by two adorable puppies.  In this episode, we uncover the very thing that's been holding you back from unleashing your true potential. Discover which puppy resonates with you at this moment - the cautious and hesitant one  that wants to but can’t, or the fearless adventurer. Let's break free from self-imposed limitations and embrace life.
    With empowering mindset shifts and actionable steps, we'll free ourselves from fear and unlock your permission to succeed.
     Share your thoughts in the comments below hit that subscribe button to be part of our journey towards authentic growth and empowerment.  #UnleashYourPotential #CourageousLiving #SelfDiscovery #Fearless #Empowerment #Motivation

    • 8 min
    Meet International singer Song writer Tracy Hamilin

    Meet International singer Song writer Tracy Hamilin

    In this captivating podcast episode, we have the pleasure of diving into the remarkable journey of Tracy Hamlin, an award-winning international recording artist, songwriter, and music label owner. Tracy's soulful voice and undeniable talent have allowed her to collaborate with some of the biggest names in the music industry. She shares her inspiring story of passion, determination, and the road to success.
    But Tracy's impact extends beyond her own accomplishments. She is also a champion for aspiring musicians from low-income families. Tracy understands the challenges they face and has taken it upon herself to provide opportunities for them through initiatives like the Sweet Jazz & Wine festival, held annually in Leesburg, VA. This festival not only celebrates music but also raises funds for scholarships and programs that offer private training to talented individuals who might not have had access otherwise.
    Join us as Tracy Hamlin takes us on a journey through the highs and lows of her career, and reveals the transformative power of music in the lives of young musicians. Her commitment to her craft and her dedication to uplifting others make her a true gem in the music industry and a source of inspiration for all.

    • 33 min
    Jason Reid new Book Rise of the Black Quarterback

    Jason Reid new Book Rise of the Black Quarterback

    ESPN Sr NFL writer Jason Reid stops by the podcast to discuss his the NFL Draft, Black quarterbacks and his new Book "Rise of the Black Quarterback.  listen in as he shares his experience in writing this book and the impact of the culture of the NFL, which is much like his suggests, the Rise of Black Quarterbacks in the 2023 draft.  
    Order your copy today.  Click here 
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    • 16 min

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