Overcome Pornography for Good Sara Brewer

Sexual shame and purity culture teach us that sexuality is bad and inherently sinful, and I’m inviting you to question that narrative this week. The truth is your sexuality is neutral, but you may have been taught that your sexuality is something to be feared.
 
Hear my thoughts on healthy sexuality and what using your sexuality for good can look like. I’m exploring the key concepts that will help you reduce the shame you’re experiencing, busting the most common myths about porn that might be holding you back, and addressing the moral panic that comes from porn use.
 
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/healthy-sexuality-part-1

Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.
 
Jessica explains the importance of gaining awareness of the physical manifestations of your emotions. Learn what it means to ‘feel’ it in your body and where to start if you’re struggling to feel your physical sensations.
 
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-feeling-your-body

We’ve been Sara Brewer Coaching since day one, and we are now rebranding to The Center for Overcoming Pornography. This is an outward manifestation of all the internal changes that have been happening in me, my business, and my team, and I can’t wait to tell you all about it.
 
Hear why this rebrand is happening, the big updates that are coming to the program, and how all of this affects you.
 
Get full show notes and more information here: https://www.sarabrewer.com/blog/rebrand-the-center-for-overcoming-pornography

The problem with trusting other people, whether that’s a specific leader, congregation, or organization, is that you’ll often get differing or contradicting opinions. This is an exhausting and defeating place to be, and it’s incredibly disempowering.
 
Learn what it means to develop your personal spiritual authority and why it matters more than you might think. I show you what to do if you find yourself leaning on others to tell you what’s good or best for your life, examples of subtle spiritual abuse, and how to recognize the depth of your connection to your highest, most spiritual self.
 
Get full show notes and more information here: https://www.sarabrewer.com/blog/personal-spiritual-authority
 
 

It’s not your fault if you’ve been unable to quit your porn habit. Most people have been told to just stop, use more willpower, pray, or focus on connections in their lives. These approaches don’t get to the root cause of unwanted porn use and actually make it worse in most cases.
 
Join me on this episode to learn how the quit porn industry is not addressing the root issue of porn use, and why you need to get underneath the surface to truly heal. You’ll hear how my approach addresses the drivers of unwanted porn use, and why it’s changing the lives of my clients.
 
Get full show notes and more information here: https://www.sarabrewer.com/blog/missing-from-quit-porn-industry

Have you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?
 
If you’ve ever found it challenging to think through your decisions, you’re not alone. Prioritizing nervous system healing in these moments is the secret to bringing your brain back online, but it can be difficult to practice. That’s why this week, I’m sharing some simple ideas for grounding and orienting yourself when nothing else seems to be working.
 
Get full show notes and more information here: https://www.sarabrewer.com/blog/prioritizing-nervous-system-healing