5 min
People With Placid Jobs Should Do The Elephant Swing Healthy Old Guru
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- Autoajuda
People with placid jobs should do the Elephant Swing
What is the Elephant Swing?
Many years ago I read a book about how elephants constantly swing their trunks from side to side when they are confined to a zoo. Much like the prisoner who paces in his cage (cell); without movement to lubricate the joints they would eventually lock into place, as the muscles become flaccid. Our joints depend on movement to lubricate themselves.
People with placid jobs should do the Elephant Swing
What is the Elephant Swing?
Many years ago I read a book about how elephants constantly swing their trunks from side to side when they are confined to a zoo. Much like the prisoner who paces in his cage (cell); without movement to lubricate the joints they would eventually lock into place, as the muscles become flaccid. Our joints depend on movement to lubricate themselves.
5 min