132 episódios

The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that's the problem: if you are not an academic you probably want a little bit more excitement, than pages and pages of densely written journals can provide. Even if you are an academic, who has time to read all the interesting stuff out there anyways? So in an effort to save your eyes taking on a comically rectangular shape the positive psychology podcast brings the science of the good life to your earbuds. It's not all treehugger style though; sometimes we might get quite serious, for example when exploring things like post-traumatic growth or positive parenting. Subscribe if you want to benefit from the scientific insights into happiness and meaning while you are on the go. Let me know where you are while you are listening to this. If you like it review it, because that's the only way other people can find it too.

The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy Kristen Truempy

    • Autoajuda
    • 5.0 • 8 avaliações

The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that's the problem: if you are not an academic you probably want a little bit more excitement, than pages and pages of densely written journals can provide. Even if you are an academic, who has time to read all the interesting stuff out there anyways? So in an effort to save your eyes taking on a comically rectangular shape the positive psychology podcast brings the science of the good life to your earbuds. It's not all treehugger style though; sometimes we might get quite serious, for example when exploring things like post-traumatic growth or positive parenting. Subscribe if you want to benefit from the scientific insights into happiness and meaning while you are on the go. Let me know where you are while you are listening to this. If you like it review it, because that's the only way other people can find it too.

    120 - The Power of Ritual with Casper Ter Kuile - The Positive Psychology Podcast

    120 - The Power of Ritual with Casper Ter Kuile - The Positive Psychology Podcast

    Casper ter Kuile is on a mission to build a world of joyful belonging and one of the ways to get there are rituals. In times of trouble and change rituals can give us something to replenish our physical, mental and spiritual resources. Casper and I chat about how rituals are different from habits, how we can find rituals that really are an expression of our true self and that even the most mundane objects, such as milk cartons, can be used to engage more deeply with life.

    • 37 min
    We Need to Talk

    We Need to Talk

    What is happening in the US right now is an extreme version of things that have been around for hundreds or probably thousands of years. If you are confused or surprised by what’s happening in Minneapolis and other cities you need to listen.

    How to be Antiracist
    https://www.ibramxkendi.com/books-1

    75 Things White People Can Do For Racial Justice
    https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234


    http://strengthsphoenix.com/podcast/we-need-to-talk

    • 8 min
    119 - Psychology Tools for COVID Times - The Positive Psychology Podcast

    119 - Psychology Tools for COVID Times - The Positive Psychology Podcast

    In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more healthy.

    Transcript:
    http://strengthsphoenix.com/podcast/119-psychology-tools-for-covid-times-the-positive-psychology-podcast/

    • 46 min
    118 - Coronavirus Deep Dive - The Positive Psychology Podcast

    118 - Coronavirus Deep Dive - The Positive Psychology Podcast

    There's a lot to say about what is going on now: this is the first of two episodes dedicated to Coronavirus. In this episode we'll look at what it is and what issues are to be considered. In episode 119 I will look at the psychology part of things and ideas on how to respond mentally to what is happening.

    • 55 min
    117 – Emotional First Aid with Guy Winch – The Positive Psychology Podcast

    117 – Emotional First Aid with Guy Winch – The Positive Psychology Podcast

    My little cousin knew how to ask for Calpol when he was like two years old. Yet when it comes to psychological wounds we are not that well informed. Meet Guy Winch who is on a mission to change that.

    https://www.guywinch.com/

    Watch the video and sign up for their newsletter at https://represent.us/

    http://strengthsphoenix.com/podcast/117-emotional-first-aid-with-guy-winch-the-positive-psychology-podcast/

    • 33 min
    116 - 36 - The Positive Psychology Podcast

    116 - 36 - The Positive Psychology Podcast

    This episode is about what we can do to not just make ourselves but society a little better. If you want to support Kiva click here:

    Positive Psychology Podcast Lending Team


    Transcript

    • 38 min

Opiniões de clientes

5.0 de 5
8 avaliações

8 avaliações

amndmlc ,

Love!

I absolutely love this podcast. Thanks for sharing your knowledge 💛✨✨✨

fpmello ,

My jogging soundtrack

Running has always been about meditation to me. And this podcast made me add 30 minutes to last month sessions!

Flávio Amaral ,

Just great!

I've found out about this podcast a few days ago and am struggling not to get addicted LOL.
Kristen makes PP clear in a very energizing way. So far from what I've listened to she has covered the main themes and invited important figures to be interviewed. In every show you find practical uses of PP to your own life. Congrats and keep up with the good work!

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