Self Care and Motherhood Edit Emma Benyon
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- Crianças e família
Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Motherhood Coach, Self Care Expert and Educator
Emma is on a mission to support busy mums, like you, who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.
She will be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let her cheerlead you on your self care and motherhood journey!
Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
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Self Care and Motherhood Edit Podcast Season 5 Trailer
Welcome to the trailer of Season 5 of the Self Care and Motherhood Edit launching late July 2024.
A bi-weekly podcast, hosted by me, Emma Benyon. I’m a Self Care and Motherhood Coach and Educator, helping mums move from overwhelm to balance and clarity in motherhood and beyond. I’ll be bringing you solo and guest episodes to support you, help you thrive and cheerlead you on your self care and motherhood journey.
Find out more about what I do over at www.emmabenyoncoaching.com and follow me over on social media @emmabenyon.coach
Sign up to the newsletter and recieve your free Self Care Hacks for Busy Mums Guide full of simple and practical self care practices to bring in right away:
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share -
The Self Care Secrets you need to know with Emma Benyon and special guest Belinda Batt
In this episode of the Self Care and Motherhood Edit I'm sharing a live I recorded with Belinda from Flourishing Mother.
In this epsiode we chat all about self care and the secrets that you need to know.
We cover:
the reasons that self care is fundamentally part of our healthcare the key to building self care habits ideas for adding in a few minutes of self care each day I really hope that you find this episode nourishing and supportive.
Belinda Jane Batt (aka The Flourishing Mother) is an EMCC-accredited coach using evidence-based tools and techniques grounded in positive psychology to help mothers overcome the personal and societal barriers they face in order to flourish in life and work.
See more of Belinda over at:
www.theflourishingmother.com
www.facebook.com/groups/flourishingmothercommunity
www.facebook.com/belindajanebatt
Instagram@flourishingmother
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Nurture Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma
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Bringing Calmness into Motherhood, with Emma Benyon and special guest Hayley Reilly
In this episode I’m joined by Hayley, who helps professional mums bridge the gap between demanding careers and fulfilling home lives. I’ve known Hayley for a number of years as we both trained as teachers, and have been on our NLP journey together too.
In this episode we chat about state management and staying calm in stressful situations.
We discuss:
what is state management why is it important to manage our state and staying calm in stressful situations how can we as mums manage our state and stay calm in stressful situations simple steps with where to start
You can find more of Hayley over at:
Hayley is a Parent Coach and Educator, helping busy mums bridge the gap between demanding careers and fulfilling home lives. She can help you to stop feeling like you are living on an emotional rollercoaster with your child or teenager AND build stronger connections with them just by being YOU. Reclaiming your connection at home by developing communication strategies that work, role modelling emotional resilience and by being fully present with your child or teenager so that you can navigate challenges confidently, adapting with their child or teenagers evolving needs. Helping you to create a calm, happy and connected home life.
Instagram - www.instagram.com/engage.thrive.parents
Facebook - www.facebook.com/hayley.engage.and.thrive
Website - www.engageandthrive.co.uk
Upcoming course and workshops - https://payhip.com/engageandthrive
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Nurture Mum Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma -
Be Your Greatest Asset with Emma Benyon and special guest Michele Akester-Marsh
You are your own greatest asset & it’s time you realise this. You deserve it.
The raw truth is that you have a responsibility to your children, family & the wider community to ensure that you look after your basic needs AND show up as the best version of yourself every day in all areas of your life (for yourself, motherhood, work/business & your relationships).
This is far simpler & easier than you may currently believe though, so don’t worry!
In this episode Emma chats with Michele about why you are Your Greatest Asset & how you can integrate quick & simple, Mindful Self-Care into your days to calm your nervous system so you feel your happiest & most present self every day (even during the inevitable challenges!)
Plus, with a calm nervous system you feel worthy of manifesting your dreams & desires, & you gain clarity on how to bring them to reality.
Remember, you’re always a Mum but you’re not only a Mum!
We guarantee you'll receive some powerful mindset shifts & action steps from our conversation so you can start protecting your time & energy immediately.
Michele's Bio
I’m Michele, who recently (& intentionally!) turned life upside down & moved from south England to a farmhouse in Scotland with my husband & our 2 boys. I love holistic therapies, yoga & all things woo! A few years ago, I embarked on a journey of soothing my anxious nervous system after a break down (life got too much for various reasons). The result was finding my true self & feeling worthy of all good things in life (through heaps of journalling, self-care practices & self-development inner work). Now it’s my mission to manifest all my dreams, live my best life & lead the way to YOU also feeling like a WORTHY & WEALTHY MAMA!
Links
IG/FB: @michele.akestermarsh
FB: www.facebook.com/groups/mamasanctuary www.micheleakester-marsh.com
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
Sign up to the newsletter - https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
Find out about the Nurture Mum 1:1 Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching -
Mindset Shifts needed to make Self Care a Priority with Emma Benyon and special guest Jemma Andrew-Adiamah Mindset Shifts needed to make Self Care a Priority with Emma Benyon and special guest Jemma Andrew-Adiamah
In this episode of Season 4 I am joined by Dr. Jemma Andrew-Adiamah who is a Holistic Empowerment Coach and Mentor for Mums. She supports mums to shift out of survival mode to crystal clear clarity, confidence, fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms.
In this epsiode all about self care and about the mindset shifts needed to make self-care a priority in your life
You will hear Jemma talk about:
Her definition of self care How busy mums can make self care a priotity in their daily lives What mindset shifts do mums need to support their self care practices I can't wait to hear from you about the mindset shifts you might make to support your self care practices. Reach out and DM me so that I can hear how you get on.
You can find out more about Jemma over at:
Website: https://drjemma.co.uk/
Instagram: https://www.instagram.com/_dr.jemma/
Facebook: https://www.facebook.com/DrJemmaAndrewAdiamah
LinkedIn: https://www.linkedin.com/in/jemma-andrew-adiamah-231701192/
Reclaiming MUM podcast: https://drjemma.co.uk/podcast/
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk -
One way to feel more confident, with Emma Benyon
In this episode of Season 4 I am sharing one way to feel more confident. I will discuss a simple tool for how you can feel more confident, model the behaviour of others and start to create a new belief.
You will hear me talk about:
how we feel internally impacts us externally the physiological changes confidence can give us how we can model the behaviour of someone who already shows confidence what beliefs are holding our confidence back
I know that confidence is something that Mums often find a challenge and I hope that this episode will support you to find more helpful beliefs about yourself.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/