Pound Fitness:Mental Health Fitness Journey , Lockdown Diaries ,Mindset Transformation & So Much More : Bonus Brunch Session S1 Episode 4 TMacLife: Female Fitness Brunch & More

TMacLife presents a Bonus Brunch Session, where we answer more of your questions and take you to the next level of the monthly topic. Giving you all the tools and capabilities to incorporate health & fitness in your day-to-day lifestyle.

This month our Female Fitness Focus, entitled,  'Pound Fitness' will talk more about what every woman needs to know before they start their fitness journey. Listen today to see that you are not alone! We all go through similar thoughts and processes, remember it's a journey, not a DESTINATION!

Our guest host Emma Tipper talks more on Emma's personal health & fitness journey, how she overcame some major moments, and more on PUND FITNESS!!



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Check out our website for more information and sign up for our next Female Fitness Brunch and to stay connected to our online community of powerful women!

https://www.tmaclife.com/events

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Host: Tola Macaulay (IG@TMacLife,  Email:info@tmaclife.com)

Guest Host: Emma Tipper: (IG @emma_marie_pt)