11 min
Pre and Post workout Nutrition KCFA Radio
-
- Boa forma
In this episode, I am talking about pre and post-workout nutrition for general fitnessers and competitive athletes. I will cover nutrient timing, protein and carb sources and some recommendations for both.
Like what you hear? Make sure to "Like" and subscribe and never miss an episode!
In this episode, I am talking about pre and post-workout nutrition for general fitnessers and competitive athletes. I will cover nutrient timing, protein and carb sources and some recommendations for both.
Like what you hear? Make sure to "Like" and subscribe and never miss an episode!
11 min