Pumped up & Powerful: How to stay positive and maintain consistency on your fitness journey : Bonus Brunch Session Podcast S1 Episode 2 TMacLife: Female Fitness Brunch & More

TMacLife presents a Bonus Brunch Session, where we answer more of your questions and take you to the next level of the monthly topic.

Giving you all the tools and capabilities to incorporate health & fitness in your day-to-day lifestyle.

This month our Female Fitness Focus, entitled,  'Pumped up & Powerful' will talk more on maintaining a positive, healthy mindset alongside your fitness journey. We also give tips on the types of exercises to do coming out of lockdown.

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Spotify link to podcast: https://open.spotify.com/show/01jES98mFYu6fyXDGyX8Pe

Our guest hosts Angela Gault and Sarah Massey-Pennock Andrea Cage  talk more on this topic.

Listen today to find out more on :


The importance of a healthy mindset BEFORE commencing a fitness programme

Ways in which lockdown might have had a negative effect on our mindset

Top tips on how we can pick ourselves up

Your personal mental and fitness experience/journey over the past year

The Benefits of regular physical activity


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Check out our website for more information and sign up for our next Female Fitness Brunch and to stay connected to our online community of powerful women!

https://www.tmaclife.com/events

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Host: Tola Macaulay (IG@TMacLife,  Email:info@tmaclife.com)

Guest Hosts: Angela Gault: (IG @powerofwordsandyou, website: https://thepowerofwordsandyou.com/) // Sarah MAssey-Pennock: (IG @sarahtoo)