55 min

Q&A: Health + Fitness - Can it be simplified? (our own journeys, what we do now, home workouts, and food) minimal-ish: realistic minimalism

    • Puericultura

This week's episode is my monthly Q&A with my friend Catherine of @theminimalcolonial! We approached the topic of health and fitness this month - we hope it encourages you if this is an area of discouragement in your life!

//Links//

Faster Way to Fat Loss
Instant Loss Cookbook
Alive App (what Desirae Uses)
Mari Fitness (what Catherine Uses)
Home Workout Options Mentioned
Heather Robertson (hiit/ cardio/ strength)
Beachbody on Demand
Blogilates
Our Favorite Kitchen Gadgets for Simplifying Meals (not mentioned, just wanted to share!)
Instant Pot (linked is a different brand but the one I have)
Crock Pot
Vitamix
//Other Links//
Catherine on Instagram
Desirae on Instagram
Podcast Website
//Sponsors//
Native - get 20% off your first order with code minimalish20
Sunbasket - get 35 dollars off your first order with code minimalish
Thanks so much for listening in, friend! 
 

This week's episode is my monthly Q&A with my friend Catherine of @theminimalcolonial! We approached the topic of health and fitness this month - we hope it encourages you if this is an area of discouragement in your life!

//Links//

Faster Way to Fat Loss
Instant Loss Cookbook
Alive App (what Desirae Uses)
Mari Fitness (what Catherine Uses)
Home Workout Options Mentioned
Heather Robertson (hiit/ cardio/ strength)
Beachbody on Demand
Blogilates
Our Favorite Kitchen Gadgets for Simplifying Meals (not mentioned, just wanted to share!)
Instant Pot (linked is a different brand but the one I have)
Crock Pot
Vitamix
//Other Links//
Catherine on Instagram
Desirae on Instagram
Podcast Website
//Sponsors//
Native - get 20% off your first order with code minimalish20
Sunbasket - get 35 dollars off your first order with code minimalish
Thanks so much for listening in, friend! 
 

55 min

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