200 episódios

I am Janine and I created QFY to help you change. Whatever your goals or dreams may be – it begins with you. And I am here to get you started.

- I bring you topics that will allow to reflect on your status quo.

- I share viewpoints and ideas that get you inspired to play.

- I will offer clear and practical direction that that you can try immediately

- And – most importantly – I will push you into action.

Change is only hard when we don’t attempt it. To become the person we want to be, we need to take a step, even if just a tiny one, into that direction.

Join me on this journey that I call the QUEST FOR YOU so you can discover and pursue your potential.

I release episodes 3x per week.

Quest For You Janine

    • Saúde e fitness

I am Janine and I created QFY to help you change. Whatever your goals or dreams may be – it begins with you. And I am here to get you started.

- I bring you topics that will allow to reflect on your status quo.

- I share viewpoints and ideas that get you inspired to play.

- I will offer clear and practical direction that that you can try immediately

- And – most importantly – I will push you into action.

Change is only hard when we don’t attempt it. To become the person we want to be, we need to take a step, even if just a tiny one, into that direction.

Join me on this journey that I call the QUEST FOR YOU so you can discover and pursue your potential.

I release episodes 3x per week.

    Zooming in

    Zooming in

    Celebrating 600 episodes coincides with the end of an epic year and I want to take to opportunity to invite you to reflect together with me. I want to help you see that this year may have not been the most productive, as you have witnesses with the irregularity of my last 100 episodes, but that doesn't mean it was a waste. Lets zoom in on it and find meaning.

    • 21 min
    Three ways to find gratitude

    Three ways to find gratitude

    Join me on this Thanksgiving day 2020 with some gratitude, no matter how hard that might be to find this year. We can find gratitude in the past, by acknowledging all the wonderful experiences we have had. We can also find it in this present moment, and in the future. 

    • 11 min
    The moments bigger than us

    The moments bigger than us

    The moments that are bigger than us tend to lead us into many directions - hiding, frantically searching for answers, or we feel overwhelmed. I have found that such moments, of which we have many this year, are meant to lead us back to ourselves. They require reflection and contemplation as it is often in that quiet time with ourselves that we get to the insights we need to move forward. 

    • 13 min
    We need civility

    We need civility

    Its election week and I am less concerned about who wins, and more about what our reaction as a country will be to the incoming president. The word civility has been on my mind lately and this week is a good time to remind ourselves that we cannot afford to forget about it. Being polite may not always be easy, but its the more effective and productive way to deal with issues we don't agree with and to treat people that are different from us. 

    • 20 min
    My silence

    My silence

    I have been silent for a few weeks with this podcast and this episode is an attempt to explain my reasons. And while there are many potential explanations - the bottom line is this - I haven't gotten it done. And while I am tempted to blame 2020 with all its newness and not-normalness, I have also have to be honest with myself. I had ideas, but they haven't turned into action. This episode may resonate with many of you as I am certain we all in stuck in some areas of our life. And to get unstuck, we just need to take one small step. This episode is my first step. 

    • 15 min
    Choose yourself

    Choose yourself

    In the last months, our lives have been pretty restricted, and we had to follow many guidelines devised by others. But that doesn't mean we need to give up control of our entire life. Being restricted is not the end. We are still in control of our life. Before we echo what everyone says or does, lets think for ourselves and lets make decisions that are best for us. This requires a constant choosing of ourselves over others, or whatever may seem easiest. 

    • 17 min

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